Easy Sesame Quinoa Slaw

This Easy Sesame Quinoa Slaw is a vibrant, crunchy salad tossed with fluffy quinoa and a savory sesame dressing. It’s light, refreshing, and full of flavor — the perfect side dish or healthy lunch that’s ready in no time.

Why You’ll Love This Recipe

This quinoa slaw is everything you want in a quick salad: colorful, crisp, and tossed with a nutty, tangy sesame dressing that keeps you coming back for more. The quinoa adds plant-based protein to keep you satisfied, and it’s naturally gluten-free and vegan. Make it for meal prep, potlucks, or as a fresh addition to your weeknight dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked quinoa, cooled
• Green or purple cabbage, finely shredded
• Carrots, grated or julienned
• Red bell pepper, thinly sliced
• Green onions, sliced
• Fresh cilantro, chopped
• Toasted sesame seeds
• Sliced almonds or cashews (optional, for crunch)

For the sesame dressing:

• Rice vinegar
• Soy sauce or tamari (for gluten-free)
• Toasted sesame oil
• Olive oil or avocado oil
• Honey or maple syrup
• Fresh ginger, grated
• Garlic, minced
• Lime juice (optional, for extra zest)

Directions

1. In a small saucepan, cook the quinoa according to package directions. Fluff with a fork and let it cool completely.
2. In a large bowl, combine the shredded cabbage, carrots, bell pepper, green onions, and cilantro.
3. Add the cooled quinoa and toss to combine.
4. In a jar or bowl, whisk together the rice vinegar, soy sauce, toasted sesame oil, olive oil, honey or maple syrup, grated ginger, garlic, and lime juice if using.
5. Pour the dressing over the slaw and toss until everything is evenly coated.
6. Sprinkle with toasted sesame seeds and nuts if desired. Chill for 20–30 minutes for the best flavor, then serve.

Servings and timing

This recipe makes about 4–6 servings and takes around 15 minutes to prep, plus quinoa cooking and cooling time.

Variations

• Add shredded kale or spinach for extra greens.
• Top with diced avocado for creaminess.
• Use a splash of sriracha or chili flakes for a spicy kick.
• Swap almonds for peanuts for an Asian-inspired crunch.
• Add edamame for extra protein.

Storage/Reheating

Store Easy Sesame Quinoa Slaw in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing. This salad is best served chilled or at room temperature — no reheating needed.

FAQs

Can I make this slaw ahead of time?

Yes! It actually tastes better after sitting for a bit so the flavors meld.

Is quinoa necessary?

No, but it adds protein and makes the slaw more filling.

Can I use pre-shredded coleslaw mix?

Absolutely! It’s a great time saver.

Is this recipe gluten-free?

Yes, just use tamari instead of soy sauce.

How do I toast sesame seeds?

Add them to a dry skillet over medium heat for 2–3 minutes until golden and fragrant.

Can I make it nut-free?

Yes, just skip the nuts or swap with seeds like sunflower or pumpkin seeds.

What should I serve with quinoa slaw?

It pairs well with grilled chicken, fish, tofu, or burgers.

How long does quinoa slaw last?

Up to 3 days in the fridge, though it’s best within the first 2 days.

Can I freeze quinoa slaw?

Freezing is not recommended as the veggies will lose their crunch.

What can I use instead of rice vinegar?

Try apple cider vinegar or white wine vinegar in a pinch.

Conclusion

This Easy Sesame Quinoa Slaw is a fresh, flavorful salad you’ll want to make on repeat. With its crunchy veggies, fluffy quinoa, and savory sesame dressing, it’s the perfect way to add color and nutrition to any meal. Make a big batch, and enjoy a delicious, wholesome salad all week long!

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